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How fast should I go losing pounds with diet and training in a healthy way?
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hi Kalpana. Your symptoms direct towards a spinal nerve injury. Did you have a recent fall or lower back injury that involved you being on bed rest? You must undergo MRI lumbar spine and then see an orthopedician for further intervention.
Some of the symptoms of sinusitis are: A sinus headache Facial tenderness, Pressure or pain in the sinuses, in the ears and teeth Fever Cloudy discolored nasal or postnasal drainage The feeling of nasal stuffiness A sore throat A cough Occasionally facial swelling
Ankit Bahl
A healthy way to loose weight by diet and exercise is to maintain the weight loss to 2-8 pounds in a month so as you do not develop weakness. If you are loosing more than that please modify your regimen and if it you are still loosing it consult a doctor