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How fast should I go losing pounds with diet and training in a healthy way?
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what area of the back? pain since when? any injury or accident history?
Ankit Bahl
A healthy way to loose weight by diet and exercise is to maintain the weight loss to 2-8 pounds in a month so as you do not develop weakness. If you are loosing more than that please modify your regimen and if it you are still loosing it consult a doctor