Plan Your Sauerkraut: Best Time To Eat Sauerkraut For Gut Health

By Navjot Kaur

Give Your Gut Some Love with Sauerkraut's Probiotics

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Before bed - Allows probiotics to regulate gut microbiome all night for improved gut health and regularity.

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Evening snack - More probiotics to balance gut flora overnight.

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After dinner - Helps digestion and prevents indigestion, gas, and bloating.

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With dinner - Probiotics and fermented cabbage interact with food to increase nutrient absorption.

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Before dinner - Prepares your digestive system for an evening meal and prevents bloating/gas.

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Mid-afternoon - Gives probiotics vitality to regulate digestion for the rest of the day.

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Before lunch - Stimulates digestive enzymes and juices to improve digestion and nutrient absorption.

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Mid-morning snack - Provides a probiotic boost to hold you over until lunch.

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Before breakfast - Probiotics can boost nutrient absorption from foods you eat at breakfast.

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First Thing in the Morning on an Empty Stomach - Allows probiotics to move freely through GI tract and repopulate gut microbiome.

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