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What diet should a 16-year-old take as a vegetarian in order to be fit?
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To be fit and healthy you need to be physically active. Regular physical activity can help protect you from serious diseases such as obesity, heart disease, cancer, mental illness, diabetes and arthritis. Riding your bicycle regularly is one of the best ways to reduce your risk of health problems as....
hi Kalpana. Your symptoms direct towards a spinal nerve injury. Did you have a recent fall or lower back injury that involved you being on bed rest? You must undergo MRI lumbar spine and then see an orthopedician for further intervention.
Ankit Bahl
For any age group a balanced diet is a must. Most people try to look for alterantes for the source of protien which can be replaced by pulses or soya. Also try to add fruits to your diet as well.