गरिमा यादव के द्वारा
Consuming food high in probiotic content can help increase the growth of healthy bacteria in your gut.
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Peppermint tea or peppermint supplements may alleviate symptoms of irritable bowel syndrome, such as gas.
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Ginger is one of the best natural remedies for alleviating gas pains.
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Exercise helps move nutrients and waste throughout your body, providing you relief from digestive issues.
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Natural lemon juice mixed with baking soda produces carbon dioxide, which is excellent for proper digestion.
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