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What is the fastest and healthiest way to lose weight in 2 week?
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Take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for you.
please see and ENT specialist and get a nasal endoscopy done to know why are you having recurrent cold and breathing problems.
Dt. Neha Suryawanshi
Take high fiber low fat diet followed by detox diet. Ask me directly for customized diet plan for you.