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A healthy way to loose weight by diet and exercise is to maintain the weight loss to 2-8 pounds in a month so as you do not develop weakness. If you are loosing more than that please modify your regimen and if it you are still loosing it consult a doctor 

For gaining weight, you should stick to some time tested rules which are easy enough to bring to your routine. Start Exercising Workouts increase your muscle mass and not fat, and you will gain muscles. Weight lifting is essential, which break our muscles and with apt nutrition, your body rebu....

Feeling nauseous in the morning without actually vomiting can happen for a variety of reasons, and it’s not uncommon. Let me explain a few possibilities: One common cause is acid reflux. When you lie down at night, stomach acid can move up into your esophagus, irritating it and making you feel qu....