0
Are there any exercises to strengthen weak ankles?
- 1 people answered
0 Vote
1 Contributor
671 Views 
0 Saved
0 Vote 1 Contributor671 Views 0 SavedYou might also be interested in
It's an infectious disease that causes serious illness in dogs . The disease is caused by spiral-shaped bacteria called leptospires that live in water,wet soil, Signs - fever , lethargy , loss of appetite
I will suggest to you the best doctors you consult the best orthopedic doctors
Typhoid fever is a serious disease with a case fatality rate (untreated) of about 20%. With effective treatment, the fatality rate can be as low as 1–2%. Antibiotic therapy is the only effective treatment for typhoid fever. Commonly used antibiotics are Ciprofloxacin (Cipro) This is not usually g....
Bishwajeet Singh
Yes, there are many simple exercises you can do to make your ankles stronger. Ankle circles are a great start—just sit down and slowly move your foot in a circular motion. Calf raises can also help; stand on your toes and slowly lower yourself back down. Using a resistance band to stretch and strengthen your ankles is another good option. You can also practice balancing exercises, like standing on one foot for a few seconds. If you’ve recently injured your ankle, talk to a physiotherapist before trying these exercises to avoid further damage.