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What is the fastest way for a diabetic to lose weight?
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please see and ENT specialist and get a nasal endoscopy done to know why are you having recurrent cold and breathing problems.
Take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you
High fiber low fat diet.
Dt. Neha Suryawanshi
Take high fiber low fat diet. Ask me directly for customized diet plan for you.