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Foods that are rich in Vitamin A, C, and, B12, Folate, Antioxidants and Omega 3 Fatty Acids help improve the Platelet Count. Green leafy vegetables, dark green vegetables such as lettuce and parsley, olive, soybean, kale, broccoli, cauliflower, cabbages, tomatoes etc., are proven to help increase th....

Feeling tired even after getting enough sleep can have many causes. Sometimes, it’s due to health issues like anemia, where your body doesn’t have enough healthy red blood cells, or thyroid problems that affect your energy levels. A lack of vitamins like B12 or D can also make you feel exhausted. Co....