0
Are there any exercises to strengthen weak ankles?
- 1 people answered
0 Vote
1 Contributor
833 Views 
0 Saved
0 Vote 1 Contributor833 Views 0 SavedYou might also be interested in
there is no supplement. just make sure you eat healthy. and why have you not introduced weaning for your child yet? are you feeding your child any other food items?
Dr. KR Balakrishnan is one of the best cardiologists in Chennai, and he is known for his expertise in heart transplants, heart failure treatment, and pediatric heart care. With over 40 years of experience, he has performed many successful heart transplants and treated patients with severe heart prob....
Ankylosing spondylitis (AS) is a type of arthritis in which there is long-term inflammation of the joints of the spine. Typically the joints where the spine joins the pelvis are also affected. Occasionally other joints such as the shoulders or hips are involved. Eye and bowel problems may also occur....
Bishwajeet Singh
Yes, there are many simple exercises you can do to make your ankles stronger. Ankle circles are a great start—just sit down and slowly move your foot in a circular motion. Calf raises can also help; stand on your toes and slowly lower yourself back down. Using a resistance band to stretch and strengthen your ankles is another good option. You can also practice balancing exercises, like standing on one foot for a few seconds. If you’ve recently injured your ankle, talk to a physiotherapist before trying these exercises to avoid further damage.