Category: Exercise
If you're curious about exercise, our exercise blogs are here to make you fit and strong. You can read articles all about different exercises and workouts backed by the latest research in the field. Learn about staying fit and healthy, and learn how to do exercises correctly.
Popular Posts
How to run fastest: Try These 10 Amazing Tips
By Latika Rajput
12 months • 8 min read
10 Effective Exercises for A Trampoline For Weight Loss
By Latika Rajput
12 months • 7 min read
Exercising with Diastasis Recti: Top Exercises and Tips for Recovery
By Latika Rajput
11 months • 16 min read
A Comprehensive Guide to Shoulder Impingement Exercises: What Works Best?
By Ankit Singh
4 months • 14 min read
7 Double Chin Exercises you Should Try
By Bishwajeet Singh
11 months • 9 min read
A Comprehensive Guide to Shoulder Impingement Exercises: What Works Best?
This blog serves as a comprehensive guide to the best exercises for shoulder impingement syndrome, offering detailed insights into techniques that alleviate pain and restore mobility. We'll explore a variety of shoulder impingement syndrome exercises, tailored to different stages of recovery. From stretches to strengthening moves, our expert recommendations are designed to help you effectively manage symptoms and improve your shoulder function.
By Ankit Singh
4 months • 14 min read
Exercising with Diastasis Recti: Top Exercises and Tips for Recovery
Exercising with diastasis recti can help restore abdominal strength and improve overall well-being. Diastasis recti exercises include diaphragmatic breathing, pelvic floor activations, supine marches, heel slides, leg lifts, toe taps, and quadruped paper slides. Research suggests that all of these exercises significantly reduce diastasis recti and improve the gap between tummy muscles.
By Latika Rajput
11 months • 16 min read
7 Double Chin Exercises you Should Try
To start shedding those extra pounds, eat more fresh produce, fruits, and lean proteins like fish and poultry while avoiding processed meals, green tea, and vitamin e capsules.
By Bishwajeet Singh
11 months • 9 min read
Ulnar Nerve Entrapment Exercises That You Must Try!
By Latika Rajput
12 months • 12 min read
10 Effective Exercises for A Trampoline For Weight Loss
By Latika Rajput
12 months • 7 min read
How to run fastest: Try These 10 Amazing Tips
Athletes always look for running fast. However, it involves around 10 tips like warm-ups, eating well, hydrating, body weight, strengthening training, and so on. You can run faster.
By Latika Rajput
12 months • 8 min read