12 Ways to Get Rid of Dandruff

Although dandruff can be similar to the loose flakes or itchy scalp common in winter and can be spotted on the shoulder, these white flakes can embarrass you within a few seconds when your colleagues, friends, and even family members spot them. Living in colder or drier climates can make it very difficult to eliminate this dandruff. Do not worry. We have got you covered. Follow this blog to know effective methods on How to get rid of dandruff.

How to get rid of dandruff?

Here is how one can get rid of dandruff.

1. Shampoo your hair regularly-

• Caucasian and Asian hair is more likely to develop dandruff flakes. 
• Thus, they should contact a hair doctor and use dandruff shampoos weekly. 
• Alternate between dandruff shampoos and different active ingredients for maximum relief and potential if you can tolerate nitpicking and changes. 
• For African and afro hair types, they can shampoo once weekly to eliminate dandruff. 
• When it comes to flakes, you must note that shampooing is essential. You have to make it a habit.

2. Using a clarifying shampoo or conditioner-

• If there is greasy hair, a clarifying shampoo can be a good option to cleanse the scalp and remove the grease from them. 
• Some people who have used clarifying shampoo suggest many benefits of using these shampoos, as they can help remove flakes. 
• The shampoo will allow the active ingredients to penetrate the scalp and act against it while soothing the itching sensation caused by dandruff.

3. Increase in Zinc intake-

• Switching up the diet can also work wonders when trying to keep dandruff at bay, as upping the number of nuts and seeds in the diet effectively boosts zinc levels. 
• Zinc regulates the levels of androgen in the body and reduces the levels of androgens that can be linked to dandruff and also slows growth; the more zinc, the less dandruff. 
• Zinc pyrithione can be the most used anti-dandruff ingredient that is cheap, effective, and antifungal, which can mean that the product with zinc pyrithione will work, but you also look for better solutions.

Also Read: 15 Healthy Foods That Are High in Zinc 

4. Exfoliations-

• It is taking the same care of the scalp as you would for the face. 
• Ultimately, the scalp and forehead have the same attachment to the hairline, so skincare should not stop at the hairline. 
• In the same, by the resort, the skin does shed its cells that can lead the forehead within the forest of hair, and now it is important to see that the occasional flakes are probably dandruff and can exfoliate the scalp, and these can help in aiding the cell turnover on the skin. 
• Exfoliation of the scalp regularly avoids the dead skin cells hanging around the clogged pores, otherwise leading to more problematic scalp issues.

5. Cut down on sugary or spicy foods-

• Dandruff is often attributed to an excess candida yeast and sugary or spicy foods and prompting the overgrowth of the particular yeast, so experts suggest that you should consider cutting down on sugar.
• Deport the body of vitamin B, an essential factor that encourages yeast on the scalp and causes dandruff.

Also Read: 10 Symptoms For Vitamin B12 Deficiency

6. A diet rich in Omega-3

• Omega three is an anti-inflammatory essential fatty acid for the body's skin and hair health, dn it can help regulate oil production and it can help aggravate dandruff symptoms. 
• Add more walnut salmon, chia seeds, plant oil, or a healthy, dandruff-free scalp.

7. Brushing the hair

• Unknotting the hair is essential, but when you do, make sure that you do it gently as excessive hair brushing and detangling can further aggravate the itchy scalp, and when you do this can, make sure that the hair is damp and preferably not wet.

8. Do not use coal tar shampoos-

• Coal tar is a shampoo designed to tackle dandruff and can be discolored. An SPF on the skin for light hair, like best blonde or Grey white, can help protect them against the sun. 
• You can opt for it by ensuring the hair is SPF protected and keeping the scalp covered when exposed to the sun's UV rays for prolonged periods.

Also Read: The Truth About Increasing Baldness

9. Take care of the skin barrier-

• Skin carries we talk about when we think of winter skin dandruff can also be a breach of the skin barrier, and keeping the border healthy on the scalp keeps dandruff away. 
• You will have to control extreme resorts like stress and others, make sure you take care of the products and choose to add to the scalp. 
• Some products have eight pHs, and these should be avoided. Your scalp has a pH of 5.5, so the product should also have a pH in the same range.

10. Massaging

• Not only will massaging the scalp feel like the most soothing and satisfying experience ever, but it can also lead to the prevention of dandruff symptoms.
• The scalp massages wake up and cleansing of the scalp, which helps exfoliate the dead skin and encourage blood flow in the scalp.

11. Limit friction on the scalp. 

• Many people recommend the oil to eliminate dandruff, but it is the opposite. It should not be used on the scalp.
• As it can make the scalp fiction can limit the effects of clarifying shampoo, there is a chance that the condition will remain a problem until it is treated.

Book an online appointment with the best hair doctors in India.

12. See a trichologist-

• Dandruff and other skin conditions with similar symptoms like psoriasis and scalp problems can be due to different causes. Thus they will require additional treatments; we recommend getting in touch with a doctor who can better help you and guide you in the best treatment for the condition that you are having.
• Dealing with dandruff instead of medication conditions like seborrheic dermatitis can cause eczema and help tear an itchy and flakey scalp.

Also Read: Does Scalp Seborrheic Dermatitis Cause Hair Loss?

Natural remedies to get rid of dandruff-

White considered getting rid of dandruff. You can see rhino of some home remedies like this one-

1. Apple cider vinegar- Take a cup and add half of the cider with water. Let it sit for some time. Apply on the head and let sit for another hour. After that, wash with a shampoo and rinse to remove the cider vinegar smell.
2. Baking soda - Mix some baking soda with aloe, rose water, soap, and oil and apply directly to the heart. Massage softly. Baking soda can be hard on the skin; wash it with water.
3. Coconut oil - When mixed with baking side or camphor, it can help reduce the dandruff flakes. Just apply the mixture and let it sit for half an hour, wash and apply conditioner.
4. Aloe vera - Aloe vera can be a great moisturizer; while clarifying shampoo can remove moisture from the scalp, this aloe vera can make the scalp smooth and nourished.
5. Olive oil - Olive oil is great for relieving dandruff and can be mixed with other supplements that can help in getting dandruff off. Just do not over-apply it because your hair will look bad, and more shampoo will be required to clear the hair.

Also Read: 5 Ways to Use Apple Cider Vinegar For Flawless Skin Also Read: How To Get Rid of Dandruff Fast?

Concussion -

Solutions on How to get rid of dandruff may vary depending on the underlying cause of the dandruff and the individual's specific scalp condition. To beat the dandruff, you can maintain good scalp hygiene, regularly washing hair and scalp with a soft shampoo and keeping them clean and free from excess oil on dead skin cells. When the buildup of products is less, you will have fewer shampoos. Using an anti-dandruff shampoo can be helpful, and you can read up on many other options mentioned in this blog that can help you get rid of dandruff on the scalp. Also Read: 13 Best Eczema Creams in 2023