How to Use Chia Seeds For Weight Loss : 13 Healthy Recipes

What are chia seeds?

Chia seeds are members of the mint family and can be consumed as whole grains. However, they are pseudo or false grains. That means they are carbohydrate-rich seeds of a non-grass plant. When chia seeds encounter liquid, they can expand and form a thick gel. As a result, chia seeds have returned to the market as a new superfood. In this blog, we will discuss about How to Use Chia Seeds For Weight Loss and it's healthy recepies. Chia seeds are incredibly filling and provide a great source of calcium and protein. They are very nutritious and can be a part of the regular diet of humans. In addition, chia seeds help in curbing appetite and aiding in losing weight.

Now you know what are chia seeds and got a little idea of how beneficial they can be if consumed, let’s dive deep into how to use chia seeds for weight loss.

How to use chia seeds for weight loss - 

Here are different ways of including chia seeds in your diet. Use these other ways to include chia seeds in your diet; these will help you lose weight.

1. Chia water for weight loss -

One of the easiest ways of including chia seeds in your diet is by taking a glass full of Water and adding one tablespoon of chia seeds into that glass. For example, you can soak 40 grams of chia seeds in 4 cups of Water and let it sit for 20-30 minutes.  If you like to add some flavors, you can add chopped fruits and squeezed lemon and orange juice.

2. Chia pudding for weight loss -

A lot of people love chia pudding. It is easier to make and can be pre-prepared and added to the dinner and breakfasts. You can make it with Water, but for a thicker pudding, add some seeds and let the mixture soak longer into the chia seeds. You can make this pudding with juices or milk, including flavoring agents like vanilla or cocoa.  Chia puddings are great for weight loss and can be a delicious dish to be eaten after breakfast or dinner. If you do not like the texture of the seeds, you can grind them and add them to the pudding.

3. Chia seeds in smoothies for weight loss -

If you crave that nutritious smoothie, add these chia seeds for your bout of healthy roots that can keep you full for longer. Chia seeds are a great option to add crunch to your food items and can also be soaked and added to make a gel-like consistency.

4. Raw chia seeds as toppings for weight loss -

Although many people prefer soaking the chia seeds that can be eaten raw and try grinding and sprinkling them on top of your smoothies and oatmeals, They will add the perfect crunch to foods, salads, and curries.

5. Juice-soaked chia for weight loss -

You can add Water to chia seeds to make a wholesome drink, but if you would like, add them to a serving of juice, making it a power drink that includes total fiber and minerals. This is a fresh serving of fruit juice that includes crunchy chia seeds. 

6. Chia cereal for weight loss -

Chia seeds are to be included in the breakfast and swap it with cereal with chia seeds.  It is easy to make chia cereals. Soak some seeds in milk and top them with nuts, fruits, and spices, including cinnamon. One can also use mashed bananas and vanilla extract to make delicious morning cereals.

7. Chia pancakes for weight loss -

Include chia seeds into your pancakes. Pancakes are great for filling one in the morning. But it will be best to have some healthy nutrition in the pancakes. You can also top chia seeds over the pancakes.

8. Chia Seeds Jam for weight loss -

Jams are very tasty, and the taste increases in a crunch with an increase in the number of substances like chia seeds in a jam. The taste of chia seeds with jam will be very delicious for you.

9. Chia soups and gravy for weight loss -

Dash some chia seeds on the top of the soups and gravies, as they can help with weight loss, and you can feed on them as soon as possible.

10. Homemade muffins with chia seeds for weight loss -

Homemade muffins can be added with chia seeds and consumed once during the day. They act as the perfect balance of nutrients in homemade muffins.

11. Oatmeal & chia seed recipe for weight loss -

An oatmeal diet is one of the best meal options to include in the healthy diet plan for weight loss. In this diet, add a whole grain of chia seeds over oatmeal. And consume them as much as you can.

12. Yogurt with chia seeds for weight loss -

Yogurt is the best for weight loss and can be included in all three meals during the day. It will be best for the person to incorporate chia seeds into the yogurt. Yogurt chia seed pudding is an effective method to use chia seed for weight loss.

13. Chia seed Teas for weight loss -

Teas, including green tea or herbal teas, are best for weight loss, and many people include them in their diet. The effectiveness of the chia seeds will be more when chia seeds are added to teas.

Chia Seeds Benefits for Weight Loss

Following are the benefits of Chia seeds for weight loss management:-

• They are low in Calories, thus making them a good option to include in weight loss diet.
• Chia seeds are loaded with high fiber, which helps in weight loss by absorbing water in the stomach and making it expand, helping to extend feelings of fullness and limit appetite. This decreases overall calorie intake and checks overeating.
• Chia Seeds also contains calcium, manganese, magnesium, phosphorus, and antioxidants.
• Chia seeds help maintain a steady level of sugar in the blood resulting in an increased energy to the body which in turn decrease hunger for food.
• The presence of Omega- 3 fatty acids in Chia seeds helps reduce inflammation which is a contributing factor of Obesity.

Conclusion-

Chia seeds are more delicious when added to smoothies, shakes, and salads. They can be added to everything and anything, plus they are incredibly filling. Thus, they can also help with weight loss. If you are interested in including these seeds in your diet, try any of the options mentioned in this blog.  You can consult our nutritionist if you need help with including this chia seed in your diet.

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