Can Hypnosis Help to Stop Drinking Alcohol?

Are you struggling to overcome problematic drinking habits? Perhaps you've tried to quit alone or sought traditional therapies, but nothing seems to work. If that's the case, you might consider hypnotherapy as a potential solution. Hypnosis for drinking has become increasingly popular as a non-invasive and natural way to reduce alcohol consumption or even quit drinking altogether.  Let's find out what hypnosis is and how it works to stop drinking Alcohol. Read Also: Can You Get Alcoholic Liver Disease? - 6 Symptoms, Factors & Their Treatment

What is Hypnosis?

Hypnosis is a hyper-suggestible condition in which one is more open to recommendations that don't work consciously. As defined, hypnosis is a state in which conscious choices and unconscious responses sync. Hypnosis may assist you in concentrating on difficulties in which people struggle and believe in the ability to overcome them. Clinical hypnosis is based on the imagination and the link between the Mind and the body. It employs therapeutic ideas to increase physical and emotional well-being. 

What are the types of hypnosis?

In an authoritative style, The clinician gives people ideas passively. In a permissive style, the physician encourages people to participate more actively. Self-hypnosis, or auto-hypnosis, is achieved by listening to recordings or meditating to reach a hypnotic state and concentrating on your objectives. Also Read: Alcoholic Liver Disease - 5 Things to Know

Can Hypnosis Help for Alcoholism?

Hypnosis has been researched as a treatment for the following conditions:

• Flashes of heat.
• Pain.
• Side effects of cancer treatment.
• Anxiety.
• Phobias.
• Insomnia.
• Smoking and overeating are examples of compulsive behaviors.

It's especially useful for dealing with pain and anxiety. ‌ Individuals with a drinking problem, an alcohol use disorder, or AUD, may benefit from a mix of hypnosis and other forms of psychotherapy, but much more research is required.

Different Hypnosis Techniques to stop drinking -

Hypnosis for drinking can help individuals overcome their addiction to Alcohol by reprogramming their subconscious Mind to eliminate cravings and adopt healthier habits. Several hypnosis techniques can be used to help individuals stop drinking, including:

1. Aversion Therapy - 

Aversion therapy was traditionally used in hypnosis to help individuals quit drinking. A hypnotherapist would use this form of hypnosis to assist people in stopping drinking by making them feel ill every time they drink. Aversion therapy has historically been used in various mental health fields. It merely associates the desired behavior with an individual's feelings. Aversion therapy to help people stop drinking might involve including a drug in each sip to make them feel sick. Aversion therapy is successful, although it can be rather severe. It's not for everyone, and it's not the only way hypnosis can help people quit drinking.  The goal of hypnosis is to assist the Mind in making new connections. It can assist people in connecting an old behavior (drinking) with a new one (wanting to avoid it) without the distress associated with standard aversion therapy.

2. Alcohol Protocols -

Alcohol protocols are just another way hypnosis can assist with reducing or quitting drinking Alcohol.  These procedures are structured enough to get positive outcomes while remaining adaptable to meet the requirements. Hypnotists have developed several protocols to help people with their drinking issues. Hypnosis can assist in managing unpleasant emotions in a better manner. Using these protocol techniques. Some approaches assist people in associating drinking with a negative reaction. Some hypnotists even educate their clients on self-hypnosis techniques to assist them in avoiding relapse. Read Also: Can Only Alcoholics Get Fatty Liver?

3. New Responses to Old Anchors -

Anchors are things, places, or people that cause people to act in a particular way. Anchors are so deeply entrenched that they cause behaviors to occur unconsciously. Hypnotherapy for stopping Alcohol can help by altering the reaction to such life anchors. Hypnosis might help people replace negative anchor responses with good ones. It can assist with developing a healthier lifestyle that allows you to rest. Anchors can also be emotions, such as boredom or loneliness. Hypnotists can also generate new reactions to these anchors. It all comes down to adjusting the habits. 

4. Desire to Change -

Hypnosis is an effective tool for effecting changes in one's life, yet it cannot change people unwilling to change. A hypnotist can give people new anchors and positive recommendations, but the change will occur once you're truly committed to achieving that modification to your lifestyle. It would help if you accepted that you wish to change. Instead, you'll instinctively work your way around hypnotic instructions, identifying loopholes allowing you to binge drink. Also Read: Alcoholism: Symptoms, Causes, Prevention & Their Treatment

What can you expect during hypnosis to stop drinking?

Several people claim to be hypnotists despite not being legally qualified or adhering to regulations. Check to determine if the therapist you're considering is a member of one of the two national organizations for licensed clinical hypnotists. ‌ A qualified therapist should go over the objectives with you and clarify the steps ahead of time. Despite whatever you've seen in movies, you will retain control and awareness of your activities. ‌ The therapist will utilize visuals and calm conversation to put people in a responsive condition. They will recommend techniques to help you stop drinking once you are comfortable.  Therapists may also direct your attention to images of you attaining your objectives while guiding you through scenarios for which you better handle urges and temptations.

What are the advantages and disadvantages of hypnosis for drinking?

Alcoholism hypnosis may have the following advantages:

• Anxiety, sadness, and stress relief.
• Relaxation will be increased.
• Immune system function improves.
• Effective addiction treatment.

Though rare, some individuals may experience unpleasant short-term reactions to hypnosis. The following are some of the negative outcomes of hypnosis:

• Headache.
• Drowsiness.
• Dizziness.
• Anxiety or discomfort.
• Thinking up 'fake' memories.
• Addiction therapy that fails.

Conclusion - 

The study of hypnosis, especially in the treatment of alcoholism, is still in its early phases. Yet, no evidence exists that it may be harmful when administered by a professional hypnotherapist. Hypnosis might not work for everybody, so don't be concerned if you don't find it useful. Only some therapy is effective for some, so many additional possibilities exist. In conclusion, hypnosis for drinking can be an effective treatment option for individuals struggling with alcohol addiction. It's also incredibly cheap, especially when you utilize Primed Mind. You may lower your drinking alcohol rapidly using hypnosis. Above all, hypnosis should offer you hope. It's a natural treatment option that can assist you in bettering your relationship with drinking, regardless of how important it is in your life. Read Also: How to Stop Diarrhea After Drinking Alcohol