Creator: Sourabh Singh
Published: 2023-07-21T20:01:00Z

Believe it or not, diet and nutrition have a significant impact on your oral health just as they do on your overall physical health, and certain foods and beverages can actually affect the development and progression of oral diseases and conditions. Health problems like cavities, periodontal disease, and dental erosion can occur after prolonged intake of harmful foods and beverages and lack of oral hygiene. There are, however, plenty of foods that help to maintain tooth and mouth health, and we will discuss those below!The excessive consumption of sugars has been directly related to an increased risk of dental caries which then develop into cavities. Cavities compromise the health of the tooth and can cause serious pain, infection, and even tooth loss. According to the dental professionals at Fab Dental, Sugars and carbohydrates combine with bacteria and turn into acid in your mouth which then eats away at the enamel protecting your teeth, opening up the opportunity for a cavity to form. Consuming foods that are high in calcium and phosphorus helps to patch those compromises in your tooth enamel.Common foods and beverages that are responsible for causing cavities should be limited or perhaps avoided as best as possible depending on your oral health.

Sour Candy

Of course, candy in general is typically loaded with sugars, but sour candies especially can wreak havoc on your teeth due to the acids which are incredibly tough on the enamel. They are also chewy and stick in the crevices of your teeth for longer periods of time making it more likely to cause decay.

Alcohol

Some alcoholic beverages such as beer and white wine are high in acidity leading to enamel erosion and tooth sensitivity. Alcohol also dries out the mouth making it more difficult for saliva production which is needed to protect gums and teeth from bacteria. Many alcohol mixers like sodas and juices are also high in sugar making it more likely to form cavities.

Refined White Bread

The starches in processed white breads are broken down by your saliva to make sugar and are likely to stick in your teeth. Consider a less-refined bread variety such as whole wheat which contains far less sugars and ingredients that are better for your overall health.

Carbonated Soda

Soda is one of the main culprits for tooth decay, as it is loaded with sugar and acids which coat the mouth and teeth and establish plaque. These acids also dry out your mouth making it more difficult for you to produce saliva which breaks down the acids. Dark-colored soda also plays a role in tooth discoloration making your smile less vibrant.

Citrus

Excessive exposure to citrus can damage your teeth and erode the enamel protecting them, making them far more vulnerable to decay. The high acid content can also irritate gums or existing soars. While citrus packs a punch of vitamin C, it should still be consumed in moderation.When it comes to selecting foods that are good for your oral health, it pretty much falls directly in line with foods that are good for your overall health and wellness! Foods and beverages rich in fiber, calcium, phosphates, and fluoride act as front-line defense against plaque and bacteria and nurture a healthy oral microbiome. Not only will you feel better and hold more energy when consuming these foods, but your teeth and oral health will reflect what is on the inside.

Leafy Greens

Leafy greens such as kale, spinach and lettuce are rich in calcium, folic acid, and other vitamins that are important to your teeth and gum health. Raw, crunchy, greens like these also help to clean your teeth while you chew.

Crisp, Raw Fruits and Veggies

Tough, fibrous fruits like apples and pears stimulate your gums and help to clean your teeth while chewing. They also increase your saliva production. This helps to neutralize the citric and malic acids that build up in your mouth. Raw veggies like carrots and celery clean plaque from teeth and help to freshen your mouth and can provide you with antioxidants and vitamins that support your overall health.

Nuts

Nuts are packed with calcium and phosphorus which help to repair tooth decay. Each nut provides its own special superpower when it comes to the benefits to your health. Cashews for example stimulate saliva production and come loaded with nutrients and vitamins from fiber, folic acid, magnesium, iron, vitamin E, and zinc. Peanuts offer a great source of Vitamin D and calcium, and Brazil nuts help fight plaque and bacteria that could lead to tooth decay. Nuts really are a superfood when it comes to your overall health!

Sweet Potatoes

Oral health isn't all about teeth, gums need love too! Sweet potatoes are loaded with a healthy dose of vitamin A which helps protect the soft tissue and mucus membrane of your gums. Vitamin A also upholds tooth enamel by maintaining the keratin.

Garlic and Onion

Both onion and garlic contain a chemical compound called allicin which has strong antioxidant and antimicrobial properties that fight against tooth decay and periodontal disease. Allicin has also been said to help lower blood sugar and cholesterol. Balance and moderation is key when it comes to health, and making the best nutritional decisions for your body. Keeping up with oral health is a commitment and is vital for your body's overall health and wellness. Watching your diet, scheduling dental exams and keeping up with your daily oral health routine like brushing and flossing will offer the best results for your teeth and gums. Your future self will thank you!

Reviewed by

Sourabh Singh

Public Health Writer

GenderMale

CountryIndia

JoinedOct 2021

Wrote570 posts

Sourabh Singh is a medical writing expert With over 11 years of experience writing and editing articles, blogs, product reviews, e-books, news, press releases, and more for various healthcare brands.

He carefully proofreads every article to ensure that the medical facts are accurate and free from errors.View Profile