Let’s face it – staying healthy and fit is a journey that many of us will be on constantly. It’s not something that we can necessarily “complete” after all. We always need to keep on top of things.
At some points, it can feel hopeless or insurmountable. Thankfully, there are a few ways that we can maintain our fitness journey without it being a painful process. In fact, often the difficult part is finding tips and tricks that will work best for us!
If you’d like to know more about that, and you’d like some tips and tricks for health and fitness here in 2024, then make sure to stick around! That’s what we’ll be covering. Just remember you can also check out resources like this one: https://healthandfitness.health if you’re ever curious about what to expect.
One: Establish Routines
Truthfully, this is advice that is not only applicable for fitness and health, but for our general lives. It’s easy to forget just how important it is to set routines and subsequently stick to them, though. Allow us to explain what we mean by that!
Let’s start by thinking about an example. Workout routines are quite important for a fitness journey, but there’s more that goes into them than meets the eye. In order to establish them and build them to be long-lasting, there are a few things to keep in mind.
For one thing, it can help to find a workout buddy of some sort, whether that’s a friend, partner, or family member. That way, you can both start to form the habit together – and it will be easier to feel motivated to continue with workout sessions that way. Additionally, be certain to hydrate often and take breaks as needed.
Two: Consider More Nuts and Seeds in Your Diet
Admittedly, there is some debate about the efficacy of this advice. There are some people who advise avoiding nuts and seeds because they contain fats. However, something to keep in mind is that not all fats are bad, and plenty of foods that contain good fats are also incredibly nutritious. You’ve probably already guessed it but nuts and seeds certainly fall into this category.
For the most part, it’s because they come packed with protein, vitamins, and minerals. Don’t worry if you’re picky, though, as there are plenty of types to choose from and experiment with. Just be cognizant of the potential allergy risks associated with some of these foods.
Three: Get Plenty of Rest
Most of us are already probably aware of the fact that sleep is important. It’s pretty clear when we have to wake up in the morning after just a few hours that it can be detrimental to our health. Despite this, you’d be surprised by how many underestimate the power of sleeping properly.
As you can read about in this article, scientists are studying the link between a good night’s sleep and the overall health and fitness of a person. It’s certainly something to keep in mind.
Four: Consider Vitamin Supplements if Needed
There are a lot of different types of vitamins that are important for humans. Supplements can help when we’re not getting them naturally. Some common examples are Vitamin C or Vitamin B. There are plenty of options, whether you want a chewable gummy or find it easier to take a pill.
Five: Avoid Overly Restrictive Diets
Diets and dieting culture have really taken over in the past few decades, and it’s easy to understand why. The trouble with them is that they are rarely effective. A lot of the popular fad diets advise people to run at extreme calorie deficits that are both unhealth and unhelpful.
If you do plan to go on a diet, do plenty of research. Try to find one that is favored by professionally trained dietitians and nutritionists rather than what an influencer online tells you to do.
Six: Find Healthy Ways to Satisfy Your Sweet Tooth
Most folks enjoy sugar. That’s a simple fact, right? Unfortunately, sugar isn’t always the best for us – especially when it comes to something like candy bars, cookies, or other sweet treats. There are ways to indulge our sweet tooth without being unhealthy, though.
Fruits are an excellent option. You can pair them with a nut butter of some sort to increase the satisfaction as well as the nutritional value of the snack. While sometimes nothing but a brownie will do, there are plenty of instances where we can enjoy our food otherwise!
Seven: Add Spices and Herbs to Your Food
While it may seem strange, one of the best ways to add variety back into a diet is to start adding different herbs and spices to your food. Even a simple splash of lemon juice can make all the difference and help you to get back on track.
Eight: Drink More Water
While we touched upon this briefly before, it’s worth reiterating that it’s incredibly important to stay hydrated throughout the day. You may find yourself feeling less hungry thanks to drinking water, even - as our minds sometimes trick us into thinking we want food when in fact we need more water!
Nine: Fuel Your Body
When trying to lose weight, it can be tempting to fall into the trap of not wanting to eat as much, including before workout sessions. However, in order to ensure that you’ll be safe, healthy, and ready to move, it’s best to eat something substantial at least an hour before your workout. That way, your body has fuel to run on during your exercise.
Ten: Form Healthy Habits
The final piece of advice may seem obvious but trust us when we say that it’s quite a critical part of this whole thing. Do your best to complete your fitness routine on a regular schedule. Follow your diet (no matter what type you’re trying) and stick with these things long enough for them to stick. Eventually, it truly will just become a habit for you!
Reviewed by