From time to time, you may experience digestive problems, especially if you ate on the run, were guests at the festive table, or had a snack on fatty and high-calorie foods (in other words, fast food). Usually, the discomfort goes away quickly, but if the symptoms linger, causing abdominal pain, heaviness, or bloating, digestion can be helped by changing your diet during the flare-up. In addition, in case of poisoning, or intestinal infection, against the background of the development of diarrhea, nausea, and other signs of indigestion, you need to know the rules of nutrition that will help normalize your condition, give temporary rest to the stomach and intestines, and improve digestive enzymes.
Stomach problems
Most of us at least once in our lives experienced the unpleasant symptoms of food poisoning or intestinal infection, or indigestion after overeating. Many factors can wreak havoc on your gastrointestinal tract, from viruses or parasites to food allergies or intolerances to certain foods. In addition, certain medications such as antibiotics, anti-inflammatories, and some other medications can also cause the stomach to become more sensitive to food inconsistencies. But perhaps the most common culprit is overeating and the abuse of alcohol, fatty foods, irritating foods, caffeine, and other beverages. In these cases, unpleasant symptoms can be eliminated by correcting the diet and relatively simple non-drug measures.How to normalize the work of digestion?
It is important to understand that food can be both a provocateur of digestive disorders and one of the remedies. The basis of the treatment of any disease of the digestive tract is an individually selected diet. But in order to recover quickly, it is important to know the cause of indigestion. Otherwise, what you put on a plate or in a glass will probably not matter much, or even worsen the condition. If it is an infectious disease or a chronic condition such as Crohn's disease, treat it accordingly. If an upset stomach does not go away within two to three days, see a doctor. Also, remember in detail what you ate before the symptoms began. If you experience intestinal discomfort or indigestion every couple of weeks or a month, you need to start keeping a food diary and associate the flare-ups with food. Plus, try medicine from chemistaustralia.com.au. You may have a food allergy or intolerance to a particular food, often manifested by bloating, nausea, diarrhea, or cramps.Foods to Avoid
Before adding foods to your diet to normalize digestion and eliminate discomfort, it is important to at least temporarily remove any potentially irritating foods from your diet. It is recommended to avoid foods and drinks that may aggravate your symptoms, such as fatty, fried, spicy foods, alcohol, or caffeine. It's important to listen to your body when you're sick, as some people are fine with some foods, but for others, they can make symptoms worse. Simply put, avoid foods or drinks that make you feel worse.Clear liquids
It is best to start your meal with liquids, especially if you have nausea and diarrhea. At first, it can be cool water, mineral water, or water with lemon, oral rehydration solutions containing essential minerals. As the condition improves, you can drink broth - vegetable or chicken. Clear liquids do not irritate the stomach and are easiest to tolerate when you have an upset stomach. But sometimes herbal tea can also soothe bubbling and bloating. In general, it's important to get plenty of fluids while you're sick (especially if you're vomiting or having diarrhea) so you don't get dehydrated.Chicken noodle soup
To help soothe an irritated stomach and gradually normalize digestion, a combination of chicken noodle broth and toasted white bread croutons helps. This is a light food that is well absorbed and does not burden the intestines. For example, warm broth helps fight dehydration, coats the intestinal wall, and reduces irritation. Carbohydrates from noodles and bread provide energy. Vegetable broth with pureed fruits can also help: it will replenish the supply of vitamins and minerals. As the condition improves, you can switch to a full soup with chicken pieces and vegetables. It also contains protein (from skinless poultry) along with carbohydrates and vegetables, so it's more satisfying and won't cause bloating or stomach discomfort.Bananas
These sweet fruits are on the list of foods that are easy to digest. What's more, ripe bananas have been proven to relieve diarrhea in children and adults. Bananas contain dietary fiber, which helps bulk up stools and reduce diarrhea. Bananas are part of the diet recommended for intestinal infections and dyspepsia (bananas, rice, applesauce, tea, and white bread crumbs). These components will help support the digestive system when you are sick. You need to follow this diet in the first couple of days, as the condition improves, you can gradually expand the diet, adding new and non-irritating foods to it in order to get more energy.Soft carbs
If you are tired of drinking liquids or feel hungry, move on to soft, low-fiber carbohydrate foods that are lean and not spicy. Easily digestible foods, such as crackers and biscuits, as well as toasted yesterday's bread, help to start digestion. Plain mashed potatoes (with water, no butter or milk) or mashed apples can also help, but don't add fat, butter, or dairy to them.General Diet Changes
Most people with indigestion and bowel disorders need the simplest dietary changes, and temporary relief of digestion, and this should help to cope with discomfort and unpleasant symptoms. In general, small portions of light and soft, non-irritating meals are recommended, such as drinking plenty of fluids and avoiding foods that are too hot or cold, pickled, and spicy.
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