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For the people who don’t know the difference between ghee and butter; Ghee is basically made from raw unsalted butter from which the water and milk solids are removed.  Moving on, I come from a place where Ghee is one of the most important ingredients and is used extensively in everything we pre....

For gaining weight, you should stick to some time tested rules which are easy enough to bring to your routine. Start Exercising Workouts increase your muscle mass and not fat, and you will gain muscles. Weight lifting is essential, which break our muscles and with apt nutrition, your body rebu....

You can lose fat without exercising, what you need to do is to control what you eat. Here are 10 more tips to lose weight  faster: Eat a high-protein breakfast Avoid sugary drinks and fruit juice Drink water a half hour before meals Choose weight loss-friendly foods (see list) Eat s....