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You can take murmura bhel / roasted chana / fruit chat / sprouts and vegetable sandwich at office as a healthy and low carbs high fiber snack to loose weight .
You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to re
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for yo
Exercise plays only 20 % role in weight loss 70 % role is of diet .you need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs.
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly f
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food. Ask me directly for customized diet plan for you.
Take high fiber low fat diet followed by detox diet for fast belly fat reduction .Ask me directly for customized diet plan for you.
Take oatmeal , besan or moong dal cheela or dhokla / khandvi / vegetable sandwich / vegetable daliya / Fruit chat or sprouts in breakfast.
You need to take high fiber low fat diet. Ask me directly for customized diet plan for you.
You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet
Take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for cust
No...Ask me directly for customized diet plan for you.
High fiber low fat diet.
Member since 05 February 201919 September 2019 at 12:23
You should eat everything in moderate quantities. Try to keep your hands off oily and sweet food items. You can go through our blog to get extensive details about the diets you can try. https://www.cr
High fiber low fat foods especially all greens and fresh fruits, sprouts , oatmeal etc.
Take high fiber low fat diet followed by detox diet. Ask me directly for customized diet plan for you.
Don't skip meal in fact take small and frequent meals at regular intervals to lose fast.
Take high fiber low fat diet. Ask me directly for customized diet plan for you.
Shailendra Sachan
You can lose fat without exercising, what you need to do is to control what you eat. Here are 10 more tips to lose weight faster: Eat a high-protein breakfast Avoid sugary drinks and fruit....