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Hi doctor..I am breastfeeding my 21 months old..is there any supplement I should be taking?
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For any age group a balanced diet is a must. Most people try to look for alterantes for the source of protien which can be replaced by pulses or soya. Also try to add fruits to your diet as well.
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Dr. Nimrat Kaur
there is no supplement. just make sure you eat healthy. and why have you not introduced weaning for your child yet? are you feeding your child any other food items?