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Are there any exercises to strengthen weak ankles?
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Weakness; Loss of appetite; Stomach pain; Headache; Diarrhea or constipation; Cough.
It's an infectious disease that causes serious illness in dogs . The disease is caused by spiral-shaped bacteria called leptospires that live in water,wet soil, Signs - fever , lethargy , loss of appetite
Usully, fever is accompanied with increase in the body's temperature, weakness and body ache. Incase you feel any of these symptoms, you can take a Paracetamol. If the fever doesn't subside or keeps reoccuring, contact your doctor immediately.
Bishwajeet Singh
Yes, there are many simple exercises you can do to make your ankles stronger. Ankle circles are a great start—just sit down and slowly move your foot in a circular motion. Calf raises can also help; stand on your toes and slowly lower yourself back down. Using a resistance band to stretch and strengthen your ankles is another good option. You can also practice balancing exercises, like standing on one foot for a few seconds. If you’ve recently injured your ankle, talk to a physiotherapist before trying these exercises to avoid further damage.