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Which are some of the food items which are good for the brain, liver and other organs?
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Bile is an alkaline substance produced by the liver which is stored in the gall bladder. It is then secreted into the small intestine, where it emulsifies fats. This is really important because it provides a larger surface area in which the lipases can work. Bile also acts like detergent. It emulsif....
The liver plays an important role in the digestion. The reason for this is that when digested nutrients from the small intestine drain directly into veins which connect into the portal vein. Therefore these nutrients need to be filtered as a first stop before going to the rest of the organs. Blood f....
Anamika Sharma
Some of best food for the liver are:
Water, Crucifers, Dark leafy greens, sea vegetables, Sprouted Seeds, Nuts, Beans, and Grains, Onions, Shallots, and Leeks, garlic, eggs, artichokes, Prebiotic-Rich Foods, Apples, medicinal mushrooms, Cauliflower, Cranberries, Blueberries, Rosemary, Salmon, Turmeric, Walnuts.
Some of best food for the brain:
Dark Chocolate, Egg Yolks, Extra Virgin Olive Oil, Green Leafy Vegetables, Rosemary, Salmon, Turmeric, Walnuts( It turns out that eating walnuts can keep you from going nuts), Avocados, beets Baneberries, broccoli, celery, Sprouted Seeds, Nuts, Beans.
Some of best food for kidney:
Red bell peppers.(1/2 cup serving red bell pepper = 1 mg sodium, 88 mg potassium, 10 mg phosphorus), Cabbage(1/2 cup serving green cabbage = 6 mg sodium, 60 mg potassium, 9 mg phosphorus),Cauliflower,Garlic,Onions.,Apples, Cranberries, Blueberries, Leeks, garlic, eggs, artichokes, Prebiotic-Rich Foods, Apples.