Category: Digestive Food
Get knowledge about digestive foods for ensuring healthy gut condition. You may explore the fascinating articles for knowing about probiotics and fermented foods. Help in optimizing the process of digestion by following the practical tips from these articles.
Popular Posts
Top Foods for Acidity & Heartburn Relief: What to Eat and Avoid
By Rashmi Sharma
about 1 year • 13 min read
7-Day Meal Plan For Ulcerative Colitis: Diet to Manage Symptoms
By Ankit Singh
5 months • 11 min read
7 Best Probiotics For Kids: Support Your Child's Gut Health
By Ankit Singh
3 months • 8 min read
Is Edamame Good For You? Nutrition, Benefits and Risks
By Ankit Singh
5 months • 12 min read
7 Best Probiotics For Kids: Support Your Child's Gut Health
This article briefly describes the best probiotics for kids. Additionally, it lists their benefits and some potential side effects. It also gives you an idea of how to choose the best probiotics for your child.
By Ankit Singh
3 months • 8 min read
Is Edamame Good For You? Nutrition, Benefits and Risks
This article lists what edamame actually is and answers your question, “Is Edamame good for you”! Also, we have explained its nutritional profile, health benefits, and potential risks. Also, you can know about its addition to your diet.
By Ankit Singh
5 months • 12 min read
7-Day Meal Plan For Ulcerative Colitis: Diet to Manage Symptoms
Are you Struggling with Ulcerative Colitis flare-ups? Discover a nourishing 7-day meal plan for ulcerative colitis to manage symptoms and support gut health in our comprehensive guide. Our guide offers delicious, anti-inflammatory meals to calm your digestion and manage symptoms. Learn about easy recipes and dietary tips for a week of comfortable eating! Continue Reading........
By Ankit Singh
5 months • 11 min read
Top Foods for Acidity & Heartburn Relief: What to Eat and Avoid
Diet plays a pivotal role in managing acidity and preventing heartburn. Foods rich in fiber like whole grains, vegetables, and non-citrus fruits, along with lean proteins, ginger, egg whites, oatmeal, zucchini, honey, fennel seeds, creamy soups, and certain drinks, can alleviate acid symptoms. However, one should avoid caffeine, carbonated drinks, citrus fruits, alcohol, chocolate, fried foods, and peppermint. Lifestyle changes, such as wearing loose clothing, eating slowly, moderating alcohol consumption, quitting smoking, and drinking alkaline water, can further help prevent acidity. Persistent symptoms should prompt a visit to a doctor.
By Rashmi Sharma
about 1 year • 13 min read