Does Coffee Make You Bloated? Top 6 Tips To Avoid Discomfort.

Well, starting a day with a cup of coffee can be an amazing way to begin your day. Do you think that this flavorful drink is behind your bloating? If so, then you're in luck with this guide, which will help you to decide whether coffee can be blamed or not. Many prominent health experts believe that coffee can have temporary bloating, but it's not the same for everyone.

Therefore, the usefulness of coffee is tough to ignore. In this article we will try to answer your question - Does Coffee Make You Bloated? The thought about coffee making you bloated must be kept aside for a while. Many individuals having engaging schedules can surely go for coffee to boost themselves. These folks can release their tensions by deep diving into this article. 

Read Also: 7 Proven Benefits of Black Coffee for Weight Loss

Does coffee make you bloated?

Can coffee cause bloat? The final answer to this question is - Yes, coffee can cause bloating to a certain extent. There was a time when doctors used to restrict coffee for several health problems, as it became an addiction.  However, coffee may not cause any side effects if it is taken in an optimal amount. In addition, it can help in keeping us mentally alert. Further to this, the aromatic drink consists of carbohydrates and proteins.

There is no doubt that these elements are extremely helpful in enhancing proper body functioning.  Doctors have accepted coffee for various conditions by doing extensive research and experiments. Still, there is one exception: people must consider its intake in a minimum amount only. Also, individuals suffering from a medical condition can skip this.

Also Read: Does Coffee Stunt Your Growth?

Why does coffee cause bloating?

 There are uncountable benefits of coffee. But, this delightful beverage can cause an acidic reaction in your stomach. Although it may enhance mood, knowing its undesired side effects is equally important. Moreover, many other health drinks can become helpful in making you cheerful. 

The reasons for coffee making you feel bloated can include:

Overexcited Digestive system -

Individuals often become sensitive to caffeine. The coffee can lead to an overexcited digestive tract, resulting in bloating. You may feel a much more constipated experience along with bloating. However, the situation may not arise with everyone who drinks coffee regularly.

Both acidic and natural diuretics -

The doctors claim that coffee can improve digestion by stimulating the production of hydrochloric acid. Therefore, having a cup of coffee can only cause bloating in a sensitive stomach.

Enhances Cortisol Production -

There is no denying that coffee lets our body produce cortisol hormone. In addition, it increases the blood sugar level and turns into fat. One who takes coffee then contributes heavily to bloating.

Contains Additives -

The additives like cream, milk, and artificial sweeteners become dominant in causing bloating. Further, bloating culprit attacks lactose intolerant individuals mostly.

Overconsumption -

Coffee, a flavorful drink, becomes an addiction over time. If a minimal amount of coffee ends up bloating, it recommends cutting down its intake.

Read Also: International Coffee Day: Benefits of Coffee

Can Coffee Cause Other Health Problems?

The incredible beverage is an assurance of increased metabolism and physical performance. Besides, the genes may have certain problems in tolerating it. Thus, high doses of caffeine can end up causing dangerous side effects.  According to harvard.edu, "For those who drink coffee, experts suggest brewing it with a paper filter, because unfiltered coffee is associated with higher rates of early death, and can contain compounds that raise levels of  bad, cholesterol." Notable side effects of health problems caused by coffee may include:

Insomnia -

Undoubtedly, keeping one awake is one of the valued qualities of insomnia. But, having sleep-less must not be taken too lightly.

High Blood Pressure -

You can not deny that the temporary effect on blood pressure and stroke is what caffeine causes. Individuals often face a sudden increase in high blood pressure while exercising.

Increased Urination -

Young adults having caffeine regularly may feel an urge to urinate more regularly. Mainly, older people experience these kinds of symptoms.

Rapid-Heart rate -

You can increase your heart rate by taking a massive dose of caffeine powder. Many times, altered heart-beat rhythm can end up having a negative impact. But, this effect won't be for everyone.

Read Also: Lose Weight With Black Coffee - Try These 7 Tips

6 Tips for reducing coffee-related bloating

Coffee generally helps you to increase your concentration power and well-being. However, only some people may feel bloated after having this beverage. Simultaneously, ignoring its associated health problem won't be a good option. The tips for reducing coffee-related bloating may include the following:

Remain Hydrated -

Remaining Hydrated is one of the best options that help tackle bloating issues. It is quite essential to sip water along with coffee to stay hydrated overall. However, you may hit the bathroom often after having a cup of coffee in the morning.

Keep yourself Moving -

The doctor claims that constantly moving after drinking coffee can relieve you from bloating. Keep on walking with your dog, or engage yourself in yoga for some time. Therefore, you should move a little to escape from bloating.

Have Supplements -

Most importantly, knowing about your body triggers like dairy or coffee is essential. This can be a perfect time to make use of your digestive enzyme. Besides, it can blast magnesium over time.

Try to Relax -

Typically, caffeine allows you to improve your mood, but the stress level increases with excess caffeine. Ultimately, stress acts as a trigger to cause stomach bloat. Therefore, you should find ways to manage stress at that moment.

Drink it Slowly -

The adverse symptoms of bloating can come up if you chug up coffee. You must know that coffee beans aren't disappearing anywhere. So, it is better to sip it.

Monitor the acidity -

You can get a small break from normal coffee consumption by altering it with green tea or low-acid coffee brands. In addition, it can help your stomach in getting away from the anti-inflammatory effect.

Also Read: How Much Coffee is OK?

Words of Wisdom

That is certainly the case, unfortunately, Coffee makes you feel bloated. It is temporary and does not happen to every person.  Many people encounter coffee-related bloating, and everyone tries to search for perfect medications for the same. Still, it does not help if the real problem is not found.

Therefore, it is essential to consult a gastroenterologist for the same. Relax. You are not the only sufferer. Having highly acidic foods and coffee can also end up in adverse effects. However, if you still experience bloating, try to find the right doctor after taking precautions.