20 Foods For Fasting to Keep You Energetic

Fasting is abstaining from food and/or drink for a specific period. Fasting can be done for various reasons, including spiritual, cultural, health, or personal reasons. There are many different types of fasting practices, and the length and specifics of a fast can vary. Some people fast for a few hours, while others fast for several days or longer. Fasting can be done intermittently, such as a few days per week, or it can be done continuously for longer. Some people consume only water or other non-caloric beverages during a fast, while others may consume small amounts of certain food or drink, such as raw fruits and vegetables or bone broth. It's important to consult with a healthcare professional before starting any type of fast, as fasting may not be appropriate for everyone.Be it a spiritual or health-related reason; it is important to know the best Foods for fasting that you can consume throughout the day to keep you energetic. Here is a list of 15 foods that can help you be energetic throughout your fast. 

Best fast-friendly foods - 

Many foods can be eaten while fasting as long as they are consistent with the type of fast being undertaken. Here is some common food that you consume during the fast:

• Bananas- 

Bananas are a fantastic source of resistant starch and fiber, making them the perfect Food for fasting. You can feel fuller and energetic with less food when you consume resistant starch. In conclusion, eating a banana is a wonderful strategy to limit your calorie intake and prevent binge eating during your fasting day.

• Walnut yogurt drink - 

This drink is sure to beat all your fatigue and help you keep your energy levels up. With bananas providing instant energy and yogurt's cooling effect, it can help you feel energized and refreshed. To make it, blend bananas, walnuts, and yogurt in a blending jar. You can top it off with ice and add honey if you prefer it sweet. 

• Lemonade -

lemonade is the go-to drink to beat the summer heat or nausea. It also helps during fasting as it is packed with vitamin c from the lemon and helps replenish body salts. To make it, combine juice from one lemon, sugar per your taste, and a sprinkle of salt. Add it to water, topped with ice, for that kick of freshness. 

• Fruits -

Fruits are the go-to fasting food as they are rich in fiber which keeps you feeling full for a longer period. They are also packed with essential nutrients, minerals, and water content to help you keep hydrated. Fruits like apples and bananas are rich in fiber, whereas fruits like watermelons and cantaloupes are rich in water content, keeping you satiated. 

•  Nuts -

nuts are little power-packed foods full of antioxidants; along with being highly nutritious, they are tasty as well. You can eat nuts like almonds, peanuts, and walnuts raw or toast them with a little salt to add extra flavor. 

• Juices -

juices are a no-brainer during fasting. The liquid form makes it easier to digest, making it the best alternative to consuming after a fast. It replenishes the lost energy and hydration needs of your body. It would help if you always opted for freshly squeezed juices instead of packed juice. 

• Coconut water -

Coconut water is rich in nutrients like magnesium, phosphorus, and potassium, making it a good drink to help you replenish hydration and maintain electrolyte levels in your body. You can also consume dry coconut as one of the substitute Foods for fasting.

• Jaggery bites -

jaggery is a healthier and more nutritious alternative for adding sweetness to your drinks; replacing sugar with jaggery is a small lifestyle change that can help you improve your overall health. Jaggery is also considered a good food option for fasting. If you do not like it plain, you can try melting jaggery in a heated pan and add nuts like walnut or almond to it to make a sweet concoction which also is a power-packed snack. Consume it during fasting to provide you with energy.

• Peanuts -

Peanuts make the best pre-fast meal. They are high in fiber and can help cleanse your digestive tract and intestines. During fasting, your digestive system generally releases toxins, and having a clean intestine helps your body eliminate these toxins. Thus legumes amplify the benefits of fasting for your body. 

• Seeds - 

Yes, you have heard right. Seeds can be consumed as part of a fasting regimen, but it is important to choose seeds appropriate for your specific fast. Some seeds, such as chia, pumpkin, sunflower, and flaxseeds, are high in fiber and protein and can help you feel full and satisfied during a fast. It is generally best to consume seeds in moderation, as they are high in calories and can contribute to weight gain if eaten in excess. 

• Oatmeal -

Oatmeal differs from other carbohydrates as it is a complex carb compared to dairy and cereals, which can digest fast. As the digestion process is longer, it helps you maintain energy throughout your fast. It can also help in maintaining blood sugar and being high in fiber; it keeps you satiated for a longer period. 

• Coffee and tea -

Consuming coffee and tea during fasting depends on the nature of your fasting. If you have completely abstained from any food items, it is advisable not to consume tea or coffee as it can cause acidity and gastric issues in your stomach. If you are consuming other food items, you can have a cup or two of your favorite of the two beverages, but ensure to consume it without sugar or milk. 

• Apple cider vinegar -

Apple cider vinegar is advised to be consumed during intermittent fasting as it can help curb hunger and cravings. You can dilute 1-2 tablespoons of apple cider vinegar in a glass of water. This drink can also help you maintain hydration. 

• Tofu - 

tofu is a vegan alternative that makes for a good source of protein. It is also packed with nutrients and is rich in protein which can help you stay satiated during your fast. So, to keep yourself charged during the fast, you can add tofu or paneer as one of the superfoods for fasting.

• Soups and stews -

Soups and stews can help keep you full and satisfied during a fast. They're also a good way to get a variety of nutrients. Soups and stews are considered the most essential Foods for fasting that are healthy enough too. 

• Electrolyte-rich beverages -

These can help to replenish electrolytes that are lost through sweating or other bodily functions. Some options include coconut water and bone broth.

• Water -

Water is the best and first suggestion to consume during your fast. It has 0 calories making it the perfect option to be consumed during intermittent fasting. As it hydrates your body, it reduces the chances of getting nauseous or dizzy during the fast. 

• Sabudana(sago) - 

Sabudana, also known as tapioca pearls or sago, is a common ingredient in dishes prepared during the Hindu festival of Navaratri, which is a nine-day period of fasting for some practitioners. Sabudana is often used to make dishes such as khichdi, vada, and khichdi, which are typically eaten during this festival. It is also sometimes consumed during other fasts and religious occasions in which certain food items are restricted.

• Low-calorie, low-carb vegetables - 

Vegetables like leafy greens, cucumbers, and tomatoes can provide nutrients without adding too many calories or carbohydrates. You can add these vegetables to salad, juice, and smoothie. 

• Smoothies -

Smoothies can be a good way to get various nutrients during a fast. Keep in mind to choose fruits that are lower in sugar content. You can add a variety of fruits like bananas, berries, and mangoes and vegetables like carrots and kale to your smoothie. 

Final takeaway -

Fasting is practiced in various cultures and countries for spiritual and health reasons. Fasting is also used by many for self-discipline practices. It includes abstaining from food for a defined period. It would help if you consumed complex carbs and proteins before fasting, drinks like water, soups, and lemonades during your fast to keep you hydrated and easier to digest items such as fruits and smoothies after your fast. If the nature of your fasting permits consuming food during it, you can try fruits and jaggery as good alternatives.