5 Ways to Overcome Female Hair Loss

More than 3 million people in the US deal with hair loss. It can be highly frustrating and embarrassing if you're one of them. No one wants to see large patches of thinning or bald spots on their scalp. In addition, hair loss is often a symptom of other medical conditions like thyroid problems or hormonal imbalances. Still, it doesn't necessarily mean that you should avoid seeking help from a healthcare professional unless your disease is mild. If you're going bald, you may feel self-conscious. Of course, asking for help when necessary is essential, but sometimes it helps to know the most common causes of hair loss. Your doctor or specialist can help you get your head back on straight and on track with treatment, in addition to keeping an eye out for health issues that could affect your appearance.  Why does your hair have a lifespan? Every strand of hair has a cycle of active growth, transition, and rest. If the follicle is not treated correctly, it will eventually fall out. So why Is Hair Loss Common? Hair loss occurs by genetics, stress, or other factors. Here are the most common conditions that result in hair loss.

What are the hair fall reasons in women?

Hair loss can result from changes in hormone levels, certain medical conditions, and genetic factors. Genetic hair fall is the most common cause, affecting up to 50%of men and 90% of women. Other causes of hair loss include:

• Medication side effects
• Scalp psoriasis
• Recent childbirth
• Chemotherapy 
• Alopecia areata
• traction alopecia
• Polycystic ovary syndrome
• Scalp infection
• Syphilis 
• Thyroid 
• Scarring alopecia
• Nutrient deficiencies

How does female hair loss differ from male hair loss?

You're not alone if you've noticed patches of thin or covered hair loss! It's a common condition for both men and women. However, women who suffer from female pattern baldness may notice signs such as Missing hair on the crown of the head, thinning hair all over your scalp, and a noticeable "M" shape in the back of your head along your forehead.  So, you've noticed that your hair is thinning and falling out in clumps. Even more noticeable than this is that you've got thinning or bald patches on your scalp. If you're experiencing these signs and symptoms, it's time to take action. The key to combating female pattern baldness is to know how it progresses and how to stop it before it gets worse. Here are a few tips to help combat this condition, which is used by many successful women who have been dealing with it their entire lives.

How to prevent hair loss in women? 

If you're experiencing female pattern hair loss, Here are five tips to help prevent further damage. 

1. Take a multivitamin with at least 25 vitamins and minerals, including iron. It will help replace nutrients lost as your body tries to keep up with hair loss.
2. Eat plenty of protein-rich foods, including lean meats like chicken, turkey, or fish. The amino acids in protein promote the new growth of healthy hair and skin cells.
3. Drink green tea or other teas that contain caffeine to stimulate blood flow and promote circulation in the scalp area.
4. Try natural remedies such as aloe vera gel or coconut oil on your scalp once or twice daily to promote the healing of irritated scalp tissue. It encourages the new growth of healthy hair and skin cells while reducing inflammation in the body (which can contribute to illness).
5. Consider trying prescription treatments that have been shown effective for women with this condition, such as minoxidil (Rogaine) or laser therapy (both available by prescription only).

Natural Home remedies to prevent hair loss.

Hot oil massage: One of the best ways to combat hair loss is to massage your scalp and hair. Massaging stimulates blood flow and helps provide nutrients to the new growth that has been growing. It also improves the moisture levels of your scalp and encourages your body to retain more hair.  Beetroot juice: Beets are the most effective natural remedy for hair loss. Beetroot is rich in nitrate content, which is quite helpful in reducing the level of free radicals in the body. Beets lessen the free radicals formed due to radiation and stress from hair fall. They also prevent your blood vessels from narrowing and provide healthy circulation to your scalp and roots. Amla: Vitamin C deficiency is one of the primary reasons for hair loss. Since amla is a rich source of vitamin C, there's no better way to rejuvenate and revitalize it in our system! Aloe vera: It has enzymes that may directly promote hair growth. Having one teaspoon of Aloe vera juice on an empty stomach and applying it to your scalp may induce hair growth. Onion juice: Onion has a high sulfur content that protects the scalp and stimulates hair growth. Antibacterial properties in onion juice helps eliminate bacteria that cause scalp infection, which may lead to hair loss. Meditate: Stress is one of the major factors which leads to female hair loss. It occurs if your body doesn't have enough energy. You must understand that it is an emotional factor. Just think about how stressful your daily routine is with your career and married life. So, if you are going through this problem, try to relax before thinking about solving it through meditation. Neem leaves: Dandruff is a common problem faced by women and at least partially attributable to the individual's hormone levels, which are controlled by estrogen. However, quite often, this is different. As mentioned below, certain herbs and natural remedies have been used to treat hair loss and make it thicker and healthier.

What are the available hair loss treatments for women?

Some of the below treatments may stop hair loss and even aid the regrowth of your hair. For example, home remedies, lifestyle changes, and over-the-counter medications may improve the appearance of thinning hair. In addition, there are many treatments available to reduce or prevent hair loss. For example, hair transplantation surgery is the best method to grow back frontal hair.

1. Medications: Corticosteroids directly into the hair region of your head may encourage new hair growth. However, this is not necessarily a permanent solution. In addition to reducing hair loss in a short period, topical corticosteroids will also reduce additional hair follicles from shedding out. Therefore, treating your scalp with these may help reduce excessive or unwanted hair loss on the head (and neck).
2. Minoxidil: Minoxidil is a hair loss treatment that can help stimulate hair growth by stimulating the production of a substance known as prostaglandin. This chemical stimulates the waxy cells in hair follicles, giving them hormones.
3. Hormone therapy: Hormonal issues include excess estrogen levels in women with PCOS, which may account for their propensity to develop thinning hair in some areas of the body. 
4. Hair transplantation — This procedure requires taking a strip of scalp from one area of your body and replacing it with a strip from another part of your body. The amount of hair you get depends on your available scalp and how much you want to grow back after surgery. It may take several years for your body to accept all the new hairs as usual and start producing new ones naturally again. You'll need patience during this time, as it takes time for your body to accept the transplanted hair.

Before you try different methods, it is better to consult a Hair Transplant Specialist to overcome or prevent pattern hair loss issues.

When to consult a dermatologist for hair loss? 

If your hair loss has worsened over time, or you're concerned that it might be a sign of an underlying health issue, you should speak to a doctor. For example, hair growing in patches or coming out in clumps leaving bald spots, are symptoms of the above health issue. But, again, consult a dermatologist for hair loss to share your symptoms if you need more guidance. Also, remember that there are many causes of female pattern hair loss, including medications such as hormone replacement therapy (HRT) or birth control pills. However, the most common reason for female pattern hair loss is genetics.

Key Takeaways

• Consult a dermatologist online or a dermatologist hospital near you.
• Reduce stress
• Take vitamins and minerals
• Eat a healthy diet with plenty of vegetables and protein.
• Exercise daily

Conclusion

Hair loss is often a symptom of other medical conditions like thyroid problems or hormonal imbalances. Women who suffer from female pattern baldness may notice signs such as Missing hair on the crown of the head, thinning hair all over the scalp, and a noticeable "M" shape in the back of your head and along your forehead. So, you've noticed that your hair is thinning and falling out in clumps. If you're experiencing female pattern hair loss, there are some remedies you can do to help prevent further damage. Take a multivitamin with at least 25 vitamins and minerals, including iron. Eat plenty of protein-rich foods, including lean meats like chicken, turkey, or fish. Drink green tea or other teas that contain caffeine to stimulate blood flow.