What Food Can Cause Appendicitis?

Did you know that certain foods can cause appendicitis? The appendix is part of the intestines and is also known as a vestigial organ. However, appendicitis occurs when there is blockage or trauma to this vestigial organ. It can also occur when you have constipation. Though apart from the common cause, seeds of fruits, vegetables, and other items can also get stuck in the appendix and cause problems. Flaring up of the appendix can cause severe pain, and burning can cause inflammation and infection. Today, we will look at different reasons for appendicitis and what food can cause appendicitis.

What is appendicitis?

• Appendix pain or appendicitis occurs when the appendix is inflamed. 
• It can be due to a long-term condition that requires proper treatment, or it can result in severe pain, and it will not be given any warning or signs that your appendix is blocked. 
• Also, note that an appendix burst or breakage can lead to life-threatening situations. 
• One should be curious about when they can develop appendicitis, which bacteria or other infections can cause. 
• After some research, one can find out about the foods that can affect the appendix, but here we have gathered all the foods that can cause appendicitis.

What foods can cause appendicitis?

Some foods that cause appendicitis are- 

1 Seeds 

• In many cases, the seeds of vegetables and fruits can result in appendicitis or cause blockage leading to appendix problems. 
• Some foods, including cumin, nuts, barely, coconut, date, and many others, can also result in this condition.
• Several studies suggest that there are natural toxins in fruit seeds, and there can be many fruits and vegetables. These fruits and vegetables contain seeds that should not be consumed if you do not want to get appendicitis. 
• Research suggests that healthy people can easily digest these seeds, which are different for everyone. 
• Some people have a weak immune system and cannot digest these seeds, which can result in blockage of the appendix. 

2 Acidic foods 

• Acidic foods like lemons can help overall health but can result in indigestion leading to appendicitis, and lemons can help increase appetite. 
• It is high in vitamin C and can also contain soluble fibers. 
• Studies have revealed that lemons can prevent cancer, digestive vessels, kidney or heart disease, and mixing lemon in water or a glass of water can relieve pain, and anti-inflammatory properties can also help in swelling and inflammation. 
• But it should be noted that Lemon seeds can cause appendicitis.

3 Oily foods

• Oily foods can be dangerous for the baby and cause problems for the appendix. Oily foods can make rapid bowel movements that can result in the development of issues like irritable bowel syndrome, which result in a change in bowel movement that can lead to differences in the development of these contents.  Oily foods are appendicitis prevention foods.

4 Starchy foods

• Starch is present in food items like potatoes and supplements that are made from different flours that have starch in them, mainly refined flours.
• This starch can make the body take up more water to digest the foods, and these foods can help in getting appendicitis if you are eating them too often or not outlined properly.

5 Processed meats and products

• Many pieces of evidence can suggest that consuming a higher amount of processed meats and fried foods can increase the risk of developing appendicitis. 
• Processed meats and fried foods can increase the risk of developing appendicitis. 
• Processed meats include hot dogs, sausages, and bacon, often high in fat, sodium, and preservatives, which trigger inflammation and damage the digestive system.

6 Spicy foods

• Again, like starry and oily foods, foods that are rich in spices can develop different types of digestion-related problems; thus, you should avoid eating foods that are too spicy or foods that are difficult for the stomach to digest. You should also avoid food items that can cause hemorrhoids.

What causes appendicitis to happen?

Appendicitis is typically caused by the obstruction of the appendix, which can lead to a blockage in the intestines that can cause a medical emergency. This can happen by eating a lot of foods that are mentioned, or the following reasons can cause it - 

1. Blockages: A common reason for appendicitis can be hardened stools or foreign objects and thick mucus in the intestines, leading to bacterial overgrowth and infections. These can cause appendicitis and trigger infections, such as gastrointestinal viral and bacterial infections.
2. Hemorrhoids or lymphoid follicles: These are larger than the size of the appendix and can result in the development of appendicitis.
3. IBD: Irritable Bowel disorder or a condition like Crohn's disease or ulcerative colitis can increase the risk of appendicitis.
4. Trauma: In rare cases, the trauma of an injury to the abdomen can lead to appendicitis which can cause trauma to the appendix and nearby organs. Sometimes trauma can result in inflammation and subsequent appendix infections.

The appendix can occur at any age and commonly affect individuals between the ages of 10 and 50. Someone experiencing symptoms such as abdominal pain, fever or nausea is a patient and should seek medical attention promptly. The severe case requires surgical interventions to remove the inflamed appendix.

How to prevent appendicitis?

Healthy lifestyle choices can help reduce your chances of developing appendicitis. This means that if you have not experienced appendix surgery, there are chances that you can have it or can develop it in the future; thus, it will be better to keep a check on their symptoms and opt for healthy lifestyle choices. 

1. Get good sleep: Sleeping is a healing process, so ensure you get enough quality sleep. Maintaining a healthy lifestyle, including proper sleep, can contribute to a strong immune system and overall well-being, which may indirectly support your body's ability to fight off infections and reduce the risk of certain health conditions. 
2. Diet: Do not eat processed and fatty foods during or after the surgery. It takes months to heal entirely, and you can ask the doctor when you can eat processed foods after the surgery; you may also need to sip on water. The pain reduces gradually, and you should take a regular or bland diet to help the stomach digest foods.
3. Hydration: You must try different juices to boost the healing process. If you feel severe pain in the lower right side of the abdomen, get help from a top gastroenterologist.

Conclusion

While people can have different reasons for developing appendicitis, keeping a good and healthy gut can help. Getting high-fiber foods that will prevent constipation, remaining hydrated, and ensuring you rest and eat properly is essential to taking care of your appendix. These simple habits can prevent different types of stomach aches and pains. When discussing the food items that can cause these problems, choose less oily, starchy, and acidic foods, and do not eat fruits with seeds like lemons and apples. If you experience immense pain in the appendix, get in touch with a doctor.