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My recent blood test showed high triglycerides. What foods should I avoid to manage BP?
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Hiatus hernia often causes heartburn and abdominal issues. In a few cases, it may also hamper the blood supply to the stomach, which is very harmful. It is best to get it diagnosed and treated to avoid such symptoms. The doctor may prescribe some medications, and in a few cases, may suggest surgery.
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for you.
Take high fiber low fat diet followed by detox diet for fast belly fat reduction .Ask me directly for customized diet plan for you.
Bishwajeet Singh
High triglycerides can affect your heart health and blood pressure. You should avoid sugary foods like sweet soda and desserts, fried foods like fries, processed foods like pizza, burger, chips, noodles, fatty meats like bacon, sausages, refined carbs like white bread, pastries and alcohol.