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Can exercise worsen a slipped disc?
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Ankylosing spondylitis (AS) is a type of arthritis in which there is long-term inflammation of the joints of the spine. Typically the joints where the spine joins the pelvis are also affected. Occasionally other joints such as the shoulders or hips are involved. Eye and bowel problems may also occur....
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Bishwajeet Singh
Yes, it can if you're not careful. Exercises that involve heavy lifting or high impact can put extra stress on your spine and make the condition worse. However, gentle exercises like walking, swimming, or stretching can actually help relieve pressure on your disc and strengthen the muscles around it. It’s very important to follow your doctor’s or physiotherapist’s advice before starting any exercise routine. They can recommend movements that are safe and effective for your condition.