Suffering from ovary cyst....very painful....

Yes, blood donation is good for health. Some studies have shown a decrease in Cancer risk, as well as decrease in the damage to the liver and pancreas in the long run. One should definately donate blood, ofcourse after the entire pre-requisites are cleared.

Dr. K. Srinivas babu present wich hospital in work

Yes, there are many simple exercises you can do to make your ankles stronger. Ankle circles are a great start—just sit down and slowly move your foot in a circular motion. Calf raises can also help; stand on your toes and slowly lower yourself back down. Using a resistance band to stretch and streng....