How to heal a torn rotator cuff naturally?

Our body comprises many muscles, cartilage, ligaments, and tendons. However, an injury can happen to anyone. The unpredictable scenario of having a torn rotator cuff could be painful to many people. The sharp and shooting pain in your torn rotator cuts can take away your sleeping nights. Consequently, make your day more difficult even for simple activities.

If you think that torn rotators usually heal through surgeries, then I want to clear this myth among the people. Around 80% of torn rotator cuffs heal naturally without any procedure.  So, How to heal a torn rotator cuff naturally without any surgical treatment? To get an answer please Look at all the factors that help heal torn rotator cuff faster with natural methods. 

Nutritional Supplements to How to Heal a torn rotator cuff naturally

There are copious methods to heal torn rotator cuffs by supplementation. As most people avoid taking supplements. However, it is important to heal your shoulder. There are many supplements available in the market to maintain functionality. For instance 

• St. John's Wort and Arnica help in healing musculoskeletal trauma. 
• Bromelain is an enzyme extracted from the stem of the pineapple to reduce inflammation in a particular area.
• Vitamin C and E are the best sources to reduce pain. 
• Vitamin D helps to strengthen the bones and muscles of our body. 

Also, Read  Trapped Nerve in Shoulder: Causes, Treatment, and Prevention

Change sleeping position to heal a torn rotator cuff

This is true that correct alignment is necessary to heal the muscles and tendons. There you should be more cautious about how you are taking sleep and mostly which posture you are sleeping in. The night hours are quite long; lying on the injured side can disrupt the muscles again.  Thus, it is advised to sleep or lie on your back or uninjured and prop up your shoulder by supporting pillows beneath it. 

Chiropractic to heal rotator cuff 

Chiropractic contains a handful of techniques and tools. However, people believe it only treats back and neck pain. On the other hand, it provides a holistic approach to an individual by restoring function and helps harness the ability to heal itself. This also includes rehabilitation exercises and therapy that has effectively healed torn rotator cuff pain. 

Apply Ice Pack to heal the rotator cuff faster -

There is much evidence that ice packs have shown incredible benefits to the person who applies ice packs regularly. It is a convenient and simple method to reduce pain and swelling and relax the muscles. The cold application also blocks the signal of pain to the brain and numbs the pain receptors.  Apply an ice pack for 15 minutes every hour in the initial phase, then reduce it to three times a day. 

Heating pad to heal a rotator cuff - 

Heating compression is also a good method to relax the injured muscles. Additionally, applying heat application on your torn rotator cuff will increase the blood flow and reduce the inflammation of the affected area.  It would be best to be cautious of burns that heat pads may severely cause. Always limit the time you apply hot applications and reduce the burn chances. You can use this procedure 3 to 5 times daily for better results. 

Strengthening and Stretching exercises for a torn rotator cuff -

There are several exercises in which we can provide strength and restore the movements to the torn rotator cuff. The stretching exercise never hurts and causes pain in the rotator cuff. However, never exaggerate and do painful exercises that may lead to more complications. 

Also, Read All About Rotator Cuff Tears

Stretching Exercises 

1. Crossover Arm Stretch
2. Back rotations
3. Pendulum

Strengthening Exercises

1. Standing Row
2. Upward Rotation
3. Inward Rotation

Adequate rest 

We usually avoid rest in our busy day-to-day life as it is a time-consuming process. However, I say that is the best thing to do because uh necessary hand movements can injure more muscles. Our body has good healing power and also helps in reducing inflammation.  Always take it easy on yourself, and do not always look for faster remedies. A few things take time to heal. You can attach the sling to your arms by providing support to your shoulder. 

Anti-inflammatory drug to heal a torn rotator cuff -

People are full of junk nowadays. However, we are taking ourselves away from healthy lifestyles. Try to avoid processed food as much as you can. Hence, some foods help to reduce inflammation in the body. 

• Variety of vegetables
•  Almonds and walnuts
•  Olive Oil
•  Green leafy vegetables 
•  Fresh fruits 

Pain relief oil to heal a torn rotator cuff

Pain relief oils are the best to improve the movements of muscles. There is a plethora of oils available in the nearby shop. The essential oil has many benefits; for instance, it reduces pain, inflammation, and redness and provides a cooling sensation to the area. Essential oils like Dr.Ortho have shown great results in healing every kind of pain, especially torn rotator cuffs will be the best condition for applying pain relief oil. Try to apply pain relief oil twice a day for good results. 

Acupuncture

Many studies support that acupuncture showed good results in reducing back, neck, and shoulder pain. Acupuncture can heal torn rotator cuff muscles and reduce inflammation and pain in associated areas. Also, it has been proved that acupuncture stimulates the healing enzymes, making the healing process faster. 

How to prevent a rotator cuff tear? 

Prevention is always better than going for expensive treatment and extreme pain. Look at some points that must be kept in mind to prevent rotator cuff tears. 

• Do shoulder exercises regularly
• Before going for any exercise, warm is important to strengthen muscles
• Maintain your posture
• Avoid malpractice and repetitive movements. 
• Strengthen the core of rotator cuff muscles. 
• Avoid deadlifting 

Outlook

There are many ways to heal a torn rotator cuff; however, it is always good to prevent yourself from unnecessary injuries. Still, you are struggling with continuous pain in rotator cuffs. And searching for good orthopedics or physiotherapists. Then you have hit the right spot where you can go through with a list of good physiotherapists and take advice and recommendations from them.