Fat deposition in the body is alike everywhere, so if your cheeks are chubby, you will likely have a fuller body. If you're looking for tips on how to lose cheeks fat, consider incorporating cardio, strength training, and a balanced diet into your routine. Targeting exercises that can help lose weight is good, but it will be best to work out on overall fat reduction for losing cheeks fat. In this blog, we have mentioned some ways to help you lose fat on the cheeks, but you should work on eliminating fat from the whole body for effective results. 
Performing these facial exercises regularly can help tone and strengthen the muscles in your cheeks, which can help reduce cheek fat.
Facial Exercises To Lose Cheek Fat -
Performing these facial exercises regularly can help tone and strengthen the muscles in your cheeks, which can help reduce cheek fat.- Lip pulls- Start stretching or lifting your lips upwards and stretch the jawbone. Let the muscles stretch for 15 to 20 seconds and repeat 10-15 times.
- Chin lift exercise- Lift your chin and look at the ceiling to feel the neck stretch. Repeat 10 -15 times.
- Fish lips- Fish lips effectively reduce the fat on the cheeks and directly target this region. Pull your cheeks in and make the shape of a fish with your mouth. Hold for 15 seconds and repeat 10-15 times.
- Jaw release and extension- Jaw release and extension work on the neck, cheeks, and facial muscles. Pull your neck up and release it down for a few seconds. Repeat 10 to 15 times.
- Mouthwash exercise- it is a fun exercise that helps eliminate face fat. Take some water in the mouth and exercise by pulling and pushing it inside the mouth for 5 minutes. This exercise targets all the cheeks and muscles of the face.
- Smile and hold - Smile as wide as you can, keeping your teeth together. Hold this position for 5-10 seconds, and then relax. And repeat this 3-4 times.
How to lose cheek fat?
Here are some ways that can help you lose fat on the cheeks-1. Facial Exercise -
Facial exercises are one of the best ways of losing cheek fat. These exercises target all facial muscles, mainly the cheek muscles. They can help improve the facial appearance of the face, combat aging, and can help improve the strength of the muscles in the face. You can lift your face and look at the ceiling. Pushing the air from side to side in the cheeks can pucker your lips or make a fishing face. Hold your smile with clenched teeth. This exercise can help shape the cheeks and jawline after repeated movement of the jaws.Also Check: Face Lift: Surgical Options & Precautions2. Keep Yourself Hydrated-
Drinking water can help heal several problems, and it can also help lose fat on the face. Water can help make you whole and enhance weight loss. Drinking water before and after meals can help reduce the quantity of food you consume. Drinking water can also help boost your metabolism. Make sure you are drinking a minimum of six glasses of water every day.3. Cardio For the Cheeks-
Remove the extra fats from the face with cardio. Cardio can help in losing excess weight from the cheeks and can help in slimming down the face. In addition, cardio and aerobic exercises increase the heart rate and can be considered an effective method for weight loss. Some of the best results are seen when you increase cardio in your weight loss plan. In addition, you can include exercises in your life: dancing, walking, biking, and swimming.4. Avoid Alcohol-
Enjoying alcohol once in a while can be considered, but again and again, it can be a reason for worry. So you should limit or avoid your alcohol for the cheeks fat. Alcohol contains empty calorie and lack minerals. It is also a diuretic and can increase the reproduction of urine. This alcohol can lead to dehydration and water retention.5. Reduce Carbs in Your Diet-
Foods that have refined carbs can be cookies, crackers, and pasta. This can be the primary cause of weight gain and can be the reason for the accumulation of fat in the cheeks. These carbs are heavily processed and can strip you of the beneficial nutrients and fiber. They can also spike or crash blood sugar levels. Restrict or altogether remove the carbs in your diet, as this can lead to overeating and accumulation of fat in the cheeks.6. Resting-
Resting is essential for overall weight loss journeys. It can also help with cheek fat. However, sleep deprivation can cause an increase in the hormone cortisol and lead to a long list of side effects and weight gain. Furthermore, sleeping and resting can help in losing weight. Make a habit of sleeping 8 hours and night as it can aid in weight management and loss of cheeks fats.7. Check Your Sodium Intake-
The primary source of sodium in humans' diets is table salt. You can add it to your salads and food with less salt. But it is not the best for losing cheek fat. Salt is there in several food items and leads to water retention in the body, which can lead to fatter cheeks. Remove sodium from your diet and cut out on savories and snacks. Reducing salt intake can help in slimming down cheek fat.8. Include More Fiber in Your Diet-
Like when you are trying to lose weight, you are required to increase your fiber intake. That is because the fiber in the plant food is not absorbed after consuming it. Instead, it takes up some time as it sits in the stomach. The longer hours will keep you fuller for longer and can decrease your appetite.Include more food items in your diet that can be fiber, like oats, barley, fruits, vegetables, nuts, seeds, grains, or legumes. You can consume 25-38 grams of fiber per day.9. Ignoring Sugar -
Sugar like refined carbs and alcohol are the food items that cause higher blood sugar levels and provide empty carbs to the body. They are not suitable for patients with diabetes and should be avoided by any healthy person. Sugar can become and need an addiction as it releases serotonin in the body.Avoid sugary beverages like coffee and tea as they can cause a rapid spike in blood sugar levels and also helps in increasing fat from the body. Ignoring sugar can help with fat cheeks as well.Conclusion -
Losing fat in different parts of the body is not possible. So one should target overall weight loss to deal with the fat in the cheeks. To target overall fat loss, one should include more fiber, cardio, and alcohol to prevent fat loss in the cheeks. We have included all the exercises and diet options that can help you lose cheek fat in the body. If you still have issues with your face fat, you can contact a cosmetologist. Moreover, be patient with fat loss from the cheeks journey. Also Read: How To Get Rid of Neck Fat fast?Frequently Asked Questions
Can losing cheek fat help with the jawline?
When your body stores fat in the face, you will automatically have fat in the jawline. Thus, to make your jawline prominent, try to lose overall weight, which can help with the jawline.
Will chewing gum help with cheek fat?
Yes, regularly chewing gum for some time can help deal with the fats in the cheeks. In addition, gum chewing can help stimulate the muscle of the face and can help reduce cheek fat.
What are some of the exercises for the jawline and cheeks?
Some exercises for the jawline and cheeks can slowly move your jaw forward and backward. For example, lifting the lips and pushing the muscles of the chin and jawline stretches, staying in the stretching position for 10 seconds, and relaxing.
Which exercise helps in removing face fat?
A lifted chin can help reduce cheek fat. Pulling the lower portion of the face upwards and downwards can also help remove face fat and increase the blood flow into the body. Repeat these exercises 10 -15 times.
Reviewed by