How to get Instant Relief from Burning Mouth Syndrome?

Burning mouth syndrome is a rare condition affecting only 1% of the population. It can be frustrating, irritating, and confusing because I do not want to feel like it's burning my mouth. According to the National Institute of Dental and Craniofacial Research, this syndrome is most common in old aged people, and most women are the ones who get affected. 

This blog will highlight some ways to get instant relief from burning mouth syndrome, scalding, or tingling sensation. In addition, I will suggest some preventive measures that should be taken to prevent burning mouth syndrome.

Tips to get Instant Relief from Burning Mouth Syndrome

Below are a few tips to get instant relief from burning mouth syndrome. Read all these points consciously. Let's find out all

1. Stress Relief

Burning mouth syndrome can be caused by stress and anxiety. Therefore, managing your stress at best is of utmost importance. Some people have panic attacks, and due to this, they suffer from BMS. The most effective way to get rid of it is by meditation. Even more, one session on stress management will provide you instant relief from burning mouth syndrome. 

2. Hydration

Dry mouth has become a common issue. Thus, it is better to take plenty of drinks or for instant effect, or you can suck ice chips. Nothing is more suitable and convenient than drinking water as it provides instant relief from burning mouth syndrome.  People also chew sugar-free gum to keep their mouths moist. 

3. Diet modification

The mouth syndrome is caused by irregular or insufficient dietary intake. The doctor always suggests that you avoid spicy food and food that has an acidic nature. Acidic food makes the condition worse in case of burning mouth syndrome. These include: 

• Citrus fruits
• Tomato sauces
• Coffee
• Sodas
• Mint
• Cinnamon

Suppose you can avoid eating spicy food. Then you will start seeing results in a day or two and get instant relief from burning mouth syndrome

4. Supplements

Never overlook your nutritional value. The supplement plays a huge role in preventing illness. If you are deprived of any one of these, then there are high chances that you can develop burning mouth syndrome. Vitamin B12, Iron, and Zinc are the main supplements your doctor may advise you to reduce the symptoms of BMS. 

1. Vitamin B12: the foods which contain an ample amount of Vitamin B12 are beef, chicken, salmon, mackerel, sardines, tuna, organic yogurt, turkey, and raw milk. Vitamin B12 capsules also work rapidly if you want to get instant results.
2. Iron: there are several sources of iron present in lentils, sardines, beef, and beef liver.
3. Zinc: enriching zinc foods are chickpeas, lamb, beef, pumpkin seeds, and yogurt. 

5. Oral hygiene

Hygienic conditions are paramount in every condition. If you are suffering from burning mouth syndrome, then it is more likely that you will get advice for alcohol-free mouthwash. Be cautious before using it. Try to select mild flavors, so flavors do not get too irritated. In another study by the American Dental Association, broken or ill-fitting dentures can cause BMS.  After having mouthwash two to three times, you will feel better.

Also Read: Oral Hygiene: 9 Advanced Approaches

6. Honey

Mix honey with soda to avoid the pain and burning sensation in the tongue, lips, mouth, and throat. It has antimicrobial properties and can stimulate faster healing. A study supports the statement that honey showed better results in alleviating symptoms of burning mouth syndrome. Try to apply a layer of honey on your tongue and in no time you feel soothing effects. Then you get instant relief from home remedies for burning mouth syndrome

Read Also: Top 10 Easy To Use Mouth Ulcer Home Remedies

7. Flavor-free toothpaste

The toothpaste contains ingredients that may irritate the mouth and tongue. Therefore use toothpaste that has a mild effect. Moreover, using extra herbs or chemicals may also cause inflammation of mucous membranes, called stomatitis. 

8. Saliva Replacement - Artificial Saliva - 

The saliva substitutes come in the market in the spray bottle. There you have to spray artificial saliva in the mouth to maintain moisture and avoid mouth degradation. There are several sprays called xylitol, mouth kote, or Oasis moisturizing mouth spray. 

Other treatments for burning mouth syndrome -

• Lidocaine oral rinses
• Antidepressant medication
• The medication blocks nerve pain
• Anticonvulsant medication

Coping with burning mouth syndrome

Burning mouth syndrome is a troublesome problem for a being. It reduces your focus and concentration on things. I will suggest some coping methods that can ease the way of living. 

• Practice relaxation exercise
• Join pain management group
• Contact to mental health therapist
• Stay socially connected
• Engage yourself in pleasure activities
• Distract yourself

What to avoid with burning mouth syndrome?

YOu should also avoid following things to fasten the effect of burning mouth syndrome: 

1. Avoid alcohol

There is no doubt that ethanol is a large constituent of alcohol. It rapidly diffuses into saliva and reaches a higher concentration. This causes the breakdown of acetaldehyde into acid, which causes a burning sensation in mouth home remedies. It may damage your blood and membranes and lead to scarring.  Henceforth, avoid alcohol if you want to eliminate burning mouth syndrome. 

Also Read: 7 Safe Drinking Tips & Tricks Everyone Should Know

2. Quit tobacco

Smoking can destroy the delicate lining of the mouth. Moreover, nicotine causes inflammation stoma because extreme heat affects the roof of the mouth, which is most common in people who are chain smokers. If you want to prevent yourself from the complication of burning mouth syndrome. Then try to avoid smoking cigarettes, and if you can not, get help from a psychotherapist. 

What are the things you need to report to your doctor?

Here is a list of what you should report to a doctor. It is important to tell these things so that your doctor might not miss anything. 

• Make a list of symptoms.
• Make a note of personal information.
• Try to make a list of medications.
• Talk about previous medical history.
• Try to ventilate stress-triggering factors.
• If you have doubts, do ask questions.

Conclusion

This topic covered the methods by which you can get instant relief, but temporary relief is not the way to cure burning mouth syndrome. It would help if you took the advice and cut off the roots which cause you the disease. It might be stress, food, and unhygienic conditions. Always look for a better way where you get beneficial results. Always consult with the doctor, and never worsen your problem by doing undesirable things without asking. We discus above to get instant relief from burning mouth syndrome. Maintain a good lifestyle for a good life. 

Also Read: How to cure mouth ulcers fast and naturally?