If you are holding your mental and physical health to a high standard, this guide can help. We'll be taking a look at the top ten ways you can improve it in 2023. A lot of people are deep into certain habits they shouldn't be dealing with. With that said, you want to assess what you're doing now. What are your usual habits? What are some changes you can make to improve your health?
Let's take a look now at the following list below.
Eliminate drug and alcohol use
If you are abusing drugs or alcohol, you'll want to get rid of them as soon as possible. You can visit an NYC addiction treatment center to start. Depending on how long you've been abusing or addicted, your treatment plan will be put together after an assessment is complete. You'll go through a detox and regular therapy among others. You'll feel better knowing you made a life-saving decision. Drugs and alcohol were not meant for self-medication. You may have used them to have a good time. However, you can have fun without the substances.Work out regularly
You'll need to work out an average of 150 minutes per week. This can be 30 minutes per day for five days. You can work out on a stationary bike at home, take a long walk, or workout at the gym. Wherever you are comfortable, make sure you put in the time. Consider what your fitness goals are. Not only will you improve your physical health, but also your mental health as well. Exercising can keep stress and bad moods a great distance away. You'd be hard-pressed to think of any other way to make yourself feel your best.Get good quality sleep
You'll need anywhere from 7 to 8 hours of sleep every night. This will ensure that you're well-rested and able to take on the day with a sharp mind. Anything less and you'll feel like you're dragging the whole day. Not only that, but if you get excellent sleep you'll be productive. You'll stress less and you'll feel like you're up for anything. Be sure to cut off your caffeine consumption at least 10 hours before your planned bedtime. Also, shut off electronics at least an hour before bedtime. For example, if your bedtime is at 10pm, make sure your phone and other electronics are off by 9pm. The electronics emit blue light waves that will reduce the amount of natural melatonin in your body.Practice regular mindfulness
Mindfulness can be something you can include in your daily life. You can do a breathing exercise for about five minutes each day. Just close your eyes, breathe in through the nose, and out the mouth. You'll feel relaxed, centered, and you'll be mentally calmer. You can also use it to your advantage to control stress. Even if you need to, find a quiet place for a minute, do the breathing exercise, and continue on with the day.Visit your physician annually
A lot of people may visit a doctor only when they are sick. It doesn't have to be like that. You'll want to have a checkup done each year to see if everything is good to go. You can be able to use this to catch any potential health issues. You can catch something early and it can be manageable. Otherwise, you can stay ahead of the curve of other health issues. Yes, if you are feeling unwell, visit your doctor. But don't let it be the only reason. You want to make sure you're in good health every year.Stress less
Stress can threaten your physical and mental health. You may develop various health issues or even mental disorders if you allow it to go unchecked. One way to beat the stress is to practice mindfulness. It's unavoidable. But you can control it. Another way to keep stress minimal is by working out. Also, getting a good night's sleep can help. All this rolled together can help you manage stress. On a busy day, you'll find ways to cope (and bad habits are not one of them).Quit smoking
This may have been included earlier along with drugs and alcohol use. However, smoking is separate. Regular smoking can lead to various health issues such as cancer and heart disease. The sooner you quit smoking (or using any tobacco), the better. It may be a good idea to consider your treatment options such as nicotine gum or patches. Ask your doctor what will be the best option for you. Smoking may not be as bad as alcohol or drugs. But it will be harmful to your health if you keep up with the habit. If you quit now, you can reverse a lot of the long-term effects.Cut out toxic people from your life
This is something that might be tough to do. Toxic people may be in a bad mood all the time. They also might be mistreating you in some way. This can be a detriment to your mental health. So it's always a good idea to cut out the people from your life who are negative. You don't want to hang around people who are miserable all the time. You want to hang around like-minded and positive people. This will improve your mental health a lot. You'll even feel a lot better yourself.Visit a mental health professional, when needed
You might not be feeling your best mentally. When this happens, don't let it go unchecked. You can visit a mental health professional. Don't feel ashamed that you need to. Someone will be able to talk with you about something you're dealing with. You may also need to spot any signs of potential mental disorders.Don't give up
The important thing is to not give up on improving your physical and mental health. Yes, it can be a challenge from the start. However, you have it within you to keep going. Make it a lifestyle. Don't make it one of those once and awhile things. When you stick to your healthy habits, life can get better.
Categorized into
General Health
Reviewed by