We live in a world of pure convenience- where we are used to getting what we want and when we want it. But what if you're on your way to alcohol or drug rehabilitation and don't want to lose that same instant gratification that you're used to? Research shows that most people dealing with substance abuse need at least three months of treatment to significantly reduce or altogether stop their substance use and that the best chance of long-term sobriety comes with longer durations of treatment, but sometimes short-term treatment is the only option available whether it's due to logistics or finances. With that in mind, keep reading if you're a woman heading into rehab and are wondering how to get the most out of your rehabilitation program.
Do Your Research
One of the best things you can do to prepare for rehab is to research and make sure you're choosing a facility that meets your needs and accommodates your lifestyle. Many people who struggle with substance issues also have co-occurring conditions like anxiety, depression, or bipolar disorder, so one example would be finding a rehabilitation center that can help you with your mental health while also overcoming your substance abuse. Another instance would be, are you in need of a medical detox before you can begin the rest of your sobriety journey? Does the facility that you're researching accommodate that?
Lastly, you want to consider the facility's mission statement and philosophy and the credentials of the rehabilitation center's medical team and counseling staff. While most of these questions can be answered on their websites, it's always a good idea to email or call your top choices as you do your research.
Keep An Open Mind
Keeping an open mind about what you can anticipate with substance abuse rehab is another foundation of rehab success. It's not going to be a vacation! While luxury rehabs do exist, they are still rehabilitation centers, and most won't even allow you to keep your cell phone while you're receiving inpatient treatment.
Any type of reputable facility should have a clear and non-negotiable list of things that you are and are not allowed to bring with you, as well as some limits on the amount of luggage, electronics like tablets, and even personal grooming items. This isn't to deprive you. It's actually been shown to help you on your rehab journey, so just keep an open mind that while you're not going to be in prison, it certainly won't be a vacation, and it's all working for the greater good.
Choosing a Gender-Specific Facility
The right type of facility is paramount when it comes to whether or not you will achieve long-term sobriety and get back to yourself before substance issues take hold. Countless studies have shown that gender-specific rehabilitation centers produce better outcomes for those who are struggling. A women's IOP, for example, might be a great fit for you, or perhaps just a local women's weekly meeting is all you need.
The key is having a deep understanding of the depth of your addiction and finding the right type of facility or support group that will facilitate overall healing and overcoming your addiction. Choosing a gender-specific facility also has the benefit of being able to connect with other women who, while their situations may be somewhat different, can understand you on a level that men simply will not be able to. In this type of environment you'll be able to share your unique challenges as well as your successes and encourage one another on your sobriety Journeys.
Follow the Rules & the Treatment
Drug addicts and alcoholics are typically rebellious spirits who don't like being told what to do, but if you've already committed to rehabilitation, it's best to just follow the rules as well as trust the treatment process. While rules like not being able to wear a hat inside the facility or only being able to smoke in certain areas may seem ridiculous to you, they are important in the recovery process. This is another example of where gender-specific treatment facilities are beneficial because many rehab centers have rules like no fraternizing with the opposite sex. By choosing a women-only treatment facility, you're removing one rule from the table.
Additionally, it's important to commit to the treatment, whether that's individual family or group counseling, which are most commonly used in drug and alcohol treatment. Participation in treatment is essential for overcoming the addiction and maintaining abstinence.
Take Care of Yourself
Most inpatient rehab facilities offer top-notch nutritional services as well as mental health services, so take care of yourself while you're in rehabilitation. The same applies to post-rehab. Invest in aftercare programs or local aftercare support groups to keep you motivated and stay on the path of sobriety. Don't ever lose sight of your addiction and how it once had such a hold on you. One of the greatest mistakes addicts can make is pretending like anything can be overcome time and time again. True recovery is a complete change and total life upheaval that will be hard, but it's 100% worth it.
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